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Self Massage

1. Prescription
Ear Points: Heart, Sympathesis, Subcortex, Chest, Small Intestine, Liver Yang, Liver, Kidney, Shenmen (HT7) Shu-Stream, Yuan-Primary Point, Apex of Tragus, Heart on Posterior Surface.


2. Technique of Massage
2.1 Press heart for 50-100 times during attack, press sympathesis for 50-100 times, heart on posterior surface for 50-100 times, shenmen for 50-100 times.
2.2 During mitigating, not only press the above points but also press-knead small intestine for 100-200, chest for 100-200 times.
2.3 Pinch-press liver yang for 100 times, apex of tragus for 100 times, subcortex for 100 times, liver for 100 times, kidney for 100 times.
2.4 Rub auricle for 3-5 minutes.

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