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Self Massage

1. Prescription
Ear Points: Helix 1-6, Sympathesis, Chest, Ear Shenmen (HT7) Shu-Stream, Yuan-Primary Point, Middle Triangular Fossa, Adrenal Gland, Throat, Apex of Antitragic, Trachea, Lung, Mouth, Large Intestine, Kidney, Lower Ear Root.


2. Technique of Massage
2.1 Flex finger rub helix 1-6 for 30 seconds.
2.2 Nail-push chest region for 30 seconds.  
2.3 Index finger-press sympathesis for 30 seconds.
2.4 Index finger-press ear shenmen for 30 seconds.
2.5 Index finger-press middle triangular fossa for 30 seconds.
2.6 Thumb press-pinch adrenal gland for 30 seconds.
2.7 Index finger-pinch throat for 30 seconds.
2.8 Thumb and index finger pinch-knead apex of antitragic for 30 seconds.
2.9 Index finger-press trachea for 30 seconds.
2.10 Nail-push lung for 30 seconds.
2.11 Index finger-press mouth for 30 seconds.
2.12 Index finger-press large intestine for 30 seconds.
2.13 Index finger-press kidney for 30 seconds.
2.14 Thumb pinch-knead lower ear root for 30 seconds.

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