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Self Massage

1. Prescription
Ear Points: Pancreas and Gallbladder, Heart, Endocrine, Kidney, Liver, Lung, Stomach, Bladder, Ear Shenmen (HT7) Shu-Stream, Yuan-Primary Point, Root of Ear Vagus.


2. Technique of Massage
2.1 Index finger press pancreas and gallbladder for 1-2 minutes, liver for 1-2 minutes, root of ear vagus for 1-2 minutes.
2.2 Knead-pinch endocrine for 1-2 minutes, ear shenmen for 1-2 minutes.
2.3 Index finger knead heart for 1-2 minutes.
Index finger knead lung for 1-2 minutes.
Index finger knead stomach for 1-2 minutes.
Index finger knead kidney for 1-2 minutes.
Index finger knead bladder for 1-2 minutes.
2.4 Rub auricle for 3 minutes.

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