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Self Massage

1. Prescription
Ear Points: Endocrine, Kidney, Shenmen (HT7) Shu-Stream, Yuan-Primary Point, Stomach, Subcortex, Adrenal Gland, Hunger, Ear Apex. Heart, Central Rim, Heart on Posterior Surface.


2. Technique of Massage
2.1 Press endocrine for 3 minutes.
2.2 Press kidney for 2 minutes.
2.3 Finger-press Shenmen for 2 minutes.
2.4 Press-knead stomach for 2 minutes.
2.5 Nail-push subcortex for 2 minutes.
2.6 Press adrenal gland for 2 minutes.
2.7 Press hunger for 2 minutes.
2.8 Pinch ear apex for 2 minutes.
2.9 Press heart for 2 minutes.
2.10 Finger-press heart on posterior surface for 2 minutes.
2.11 Pinch-knead central rim for 2 minutes.

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