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Self Massage

1. Prescription 
Ear Points: Abdomen, Ear Shenmen (HT7) Shu-Stream, Yuan-Primary Point, Internal genitals, Kidney, Adrenal Gland, Spleen, Liver, Endocrine, Triple Energy, Pancreas and Gallbladder, Subcortex, Root of Ear Vagus, Kidney on Posterior Surface, Liver on Posterior Surface, Spleen on Posterior Surface.


2. Technique of Massage
2.1 Rub auricle for 5-10 times.
2.2 Pinch-knead internal genitals for 5-10 times, pinch-knead ear shenmen for 5-10 times.
2.3 Index finger presses kidney for 5-10 times.
Nail pushes abdomen for 5-10 times, pancreas and gallbladder for 5-10 times.
Index finger press-knead liver for 5-10 times.
2.4 Index finger press subcortex for 5-10 times, adrenal gland for 5-10 times.
2.5 Pressing-pills technique with Wang Bu Liu Xing or thumb and index finger press-knead endocrine for 5-10 times.
Pressing-pills technique with Wang Bu Liu Xing: press root of ear vagus for 5-10 times. 
2.6 Thumb horizontally pushes kidney on posterior surface for 5-10 times, spleen on posterior surface for 5-10 times, liver on posterior surface for 5-10 times.

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