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Self Massage

1. Prescription
Ear Points: Sympathesis, Cervical Vertebra, External Nose, Adrenal Gland, Forehead, Internal Nose, Occiput, Lung, Spleen, Endocrine, Large Intestine, Kidney, Bladder, Tonsil.


2. Technique of Massage
2.1 Index finger press-knead kidney for 1 minute.
2.2 Index finger knead lung for 1 minute.
2.3 Pinch-knead endocrine for 1 minute.
2.4 Index finger pinch external nose for 1 minute, internal nose for 1 minute.
2.5 Index finger press adrenal gland for 1 minute.
2.6 Modification according to symptoms:
2.6.1 Acute rhinitis:
2.6.1.1 Pinch-knead ear Shenmen (HT7) Shu-Stream, Yuan-Primary Point for 1 minute.
2.6.1.2 Index finger press sympathesis for 1 minute.
2.6.1.3 Index finger press-knead tonsil for 1 minute.
2.6.2 Chronic simple rhinitis, chronic hypertrophic rhinitis:
2.6.2.1 Index finger press-knead bladder, large intestine for 1 minute.
2.6.2.2 Index finger press-knead cervical vertebra for 1 minute.
2.6.3 Atrophic rhinitis:
2.6.3.1 Press-knead spleen for 1 minute.
2.6.3.2 Index finger press-knead forehead for 1 minute.
2.6.3.3 Knead-press occiput for 1 minute.
2.6.3.4 Index finger pinch triple energy for 1 minute.
2.6.4 Allergic rhinitis:
2.6.4.1 Based on main symptoms, press forcefully the three points of endocrine, external nose, adrenal gland.

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