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Self Massage

1. Prescription
Ear Points: Shoulder, Clavicle, Ear Shenmen (HT7) Shu-Stream, Yuan-Primary Point, Subcortex, Triple Energy, Endocrine, Kidney, Liver, Kidney on Posterior Surface.


2. Technique of Massage
2.1 Rub whole auricle technique:
Both hands rub each other after feel warming sensation, rub auricle frontal and back surfaces for 5-10 times respectively until feel warming sensation and find redness on whole auricle.
2.2 Rub helix technique:
Both hands with hollow fists, use thumb and index finger along the helix push-rub up and down for 10 times until helix congestive and feel warming sensation.
2.3 Knead whole posterior surface of ear:
Fold ear forwards slightly, both index fingers and middle fingers knead both posterior surfaces of both ear, superior first then inferior, repeat the operation for 5-10 times until finds redness on ear and feel warming sensation.
2.4 Rub ear points technique:
Index finger press-knead liver for 1-2 minutes, push kidney on posterior surface for 1-2 minutes.
Finger-press kidney for 1-2 minutes, pinch-knead clavicle for 1-2 minutes.
Push shoulder for 1-2 minutes, finger press ear shenmen for 1-2 minutes.
Push subcortex for 1-2 minutes, finger-pinch endocrine for 1-2 minutes.
Finger pinch-press triple energy for 1-2 minutes.

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