Self-Massage of Ear Points----Cervical Vertebra Disease

1. Prescription
Ear Points: Finger, Wrist, Elbow, Shoulder, Clavicle, Cervical Vertebra, Neck, Occiput, Ear Shenmen (HT7) Shu-Stream, Yuan-Primary Point, External Ear.

2. Technique of Massage
2.1 Press cervical vertebra for 20 seconds, neck for 20 seconds.
2.2 Nail-push finger for 20 seconds, wrist for 20 seconds, elbow for 20 seconds, shoulder for 20 seconds, clavicle for 20 seconds.
2.3 Finger-pinch occiput for 20 seconds, ear shenmen for 20 seconds.
2.4 Pinch-knead external ear for 20 seconds.