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Self Massage


1. Prescription
Foot Points: Pituitary, Cerebra, Thyroid Gland, Stomach, Duodenum, Celiac Nerves, Heart, Liver, Kidney, Ureter, Bladder, Gonad.


2. Technique of Massage
2.1 Press Pituitary for 1 minute.
2.2 Knead Cerebra for 2 minute, Thyroid Gland for 2 minutes, Liver for 2 minutes.
2.3 Push Stomach for 20-30 times, Duodenum for 20-30 times, Kidney for 20-30 times, Ureter for 20-30 times.
2.4 Rub kidney until feel warming sensation, press Heart until feel warming sensation.
2.5 Push Bladder for 20-30 times.
2.6 Press Gonad for 20 times, pelvis lymph for 20 times.
2.7 Push Celiac Nerves for 20 times.
2.8 Rub foot back and foot bottom for 2-3 minutes.


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