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Self Massage

1. Prescription 
Foot Points: Cerebra, Pituitary, Celiac Nerves, Adrenal Gland, Kidney, Ureter, Ovary, Bladder, Abdomen Relaxation, Celiac Lymph, Pelvis Lymph, Uterus, Vagina, Lumbar, Sacrum, Coccyx.


2. Technique of Massage
2.1 Two fingers clamping technique: index finger and middle clamp-press and relax abdominal region upwards from back of lateral ankle joint for 5-7 times.
2.2 Finger kneading technique: finger-knead Cerebra from lateral to medial for 10-20 times.
Thumb press-knead Pituitary for 10-20 times.
2.3 Thumb pushing horizontally technique: push Lumbar from heel to first toe for 10-20 times.
Thumb pushing horizontally technique: push Sacrum from heel to first toe for 10-20 times.
Thumb and index finger push medial and lateral Coccyx, press at the corner until feel distention sensation.
Thumb straightly pushing technique: push Ovary for 1-2 minutes, flex index finger to press on the sensitive region of ovary and the center of heel for 5-10 times.
2.4 Thumb press Kidney for 10-20 times.
Thumb press Adrenal gland for 10-20 times.
2.5 Both thumbs press-knead Celiac Nerves from down to up around both sides of kidney for 1-2 minutes.
Thumb push-press Uterus for 10-20 times.
2.6 Thumb pressing-kneading technique: press-knead Ureter from the direction of toes to heel for 1-2 minutes. 
Flex index finger pressing-kneading technique: rotary press Bladder from medial side to lateral side for 10-20 times.
Slide press Vagina for 10-20 times.
Four fingers hold heel, thumb separately presses Celiac Lymph for 10-20 times. 
2.7 Thumb separately presses pelvis lymph, press forcefully to bone slot until feel distention sensation for 1 minute.


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