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Self Massage

1. Prescription
Foot Points: Pituitary, Adrenal Gland, Kidney, Ureter, Bladder, Celiac Nerves, Cerebella and Brain stem, Neck and Nape, Ear, Cervical Vertebra.


2. Technique of Massage
2.1 Rub foot bottom and foot back for 1 minute.
2.2 Press-knead Neck and nape for 30 times, press Pituitary for 30 times.
Push Celiac Nerves for 30 seconds, Adrenal gland for 30 times, Kidney for 30 seconds, Ureter for 50 times.
Push-press Bladder for 12-15 times, pinch cerebella, Brain stem for 30 times.
2.3 Press Cervical Vertebra for 30 seconds.
2.4 Pinch-knead Ear for 30 times.
2.5 Rub medial side of heel and foot bottom for 2 minutes.


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