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Self Massage

1. Prescription
Ear Points: Ear Apex, Helix 1-6, Adrenal Gland, Throat, Heart, Lung, Mouth, Stomach, Tonsil, Lower Ear Root.


2. Technique of Massage
2.1 Thumb nail pinch ear apex.
2.2 Flex finger rub helix 1-6.
2.3 Index finger press adrenal gland.
2.4 Index finger press throat.
2.5 Index finger press heart.
2.6 Nail push lung.
2.7 Index finger press mouth.
2.8 Index finger press stomach.
2.9 Index finger pinch-knead tonsil.
2.10 Index finger press lower ear root.

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