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Self Massage

1. Prescription
Foot Points: Pituitary, Adrenal Gland, Kidney, Ureter, Bladder, Neck-Nape, Celiac Nerves, Cerebellum and Brain stem, Trapezius Muscle, Elbow Joint, Shoulder Joint, Hip Joint, Scapula.


2. Technique of Massage
2.1 Rub both thenars each other for 3 minutes.
2.2 Press-knead both Neck-Nape for 30 times, press both Pituitary for 30 times.
Push both Celiac Nerves for 30 times, push-press both Adrenal glands for 30 times. 
Push both kidneys for 50 times, both ureters for 30 times.
Push-press both bladders for 50 times.
2.3 Thumb and index finger pinch Shoulder Joint for 30 times, Hip Joint for 30 times, Elbow Joint for 30 times, cerebellum and Brain stem for 30 times.
2.4 Thumb-push Scapula for 20 times, index finger push-rub Trapezius Muscle for 20 times.
2.5 Thumb-press Taixi(KI3) Shu-Stream, Yuan-Source Point for 20 times.
2.6 Rub both medial sides of both heels for 3 minutes.


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