Self-Massage of Foot Points----Cervical Vertebra Disease

1. Prescription
Foot Points: Head, Neck, Cerebel, Frontal Sinus, Scapular, Shoulder, Cervical Vertebra, Kidney, Ureter, Bladder.

2. Technique of Massage
2.1 Press-knead Cervical Vertebra for 30 seconds, Neck for 30 seconds.
2.2 Push-rub Kidney for 30 seconds, Ureter for 30 seconds, Bladder for 30 seconds.
2.3 Thumb-push horizontally neck for 30 seconds, Scapular for 30 seconds.
2.4 Finger press Shoulder for 30 seconds, Frontal Sinus for 30 seconds, Head for 30 seconds, Cerebel for 30 seconds.
Rub medial side of foot for 30 seconds.