Self-Massage of Foot Points----Cough and Asthma

1. Prescription
Foot Points: Kidney, Ureter, Bladder, Adrenal Gland, Parathyroid Gland, Bronchus, Heart, Throat, Chest Lymph, Upper body Lymph.

2. Technique of Massage
2.1 Thumb-push Kidney for 1-2 minutes.
2.2 Thumb-push Ureter for 1-2 minutes.
2.3 Thumb-push Bladder for 1-2 minutes.
2.4 Flex finger-press Adrenal gland region for 1-2 minutes.
2.5 Thumb-push Bronchus for 1-2 minutes.
2.6 Flex finger-press Heart for 1-2 minutes.
2.7 Thumb press-knead Parathyroid Gland for 1-2 minutes.
2.8 Thumb-press Throat for 1-2 minutes.
2.9 Thumb-press Chest Lymph for 1-2 minutes.
2.10 Big thenar rub Upper body Lymph for 1-2 minutes.