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Self Massage

1. Prescription
Foot Points: Stomach, Duodenum, Kidney, Adrenal gland, Ureter, Urinary Bladder, Small Intestine, Heart, Quanshengzu, Second Quanshengzu, Pancreas, Balance organ.


2. Technique of Massage
2.1 Thumb-press and knead Heart for 5 minutes.
2.2 Press Small Intestine, Stomach, Duodenum, Spleen, Celiac Nerves for 3-5 minutes respectively.
2.3 Thumb-push horizontally Kidney for 3-5 minutes, Adrenal gland for 3-5 minutes, Ureter for 3-5 minutes, urinary ladder for 3-5 minutes.
2.4 Thumb-push Balance organ for 3-5 minutes, thumb-pressing Taixi(KI3) Shu-Stream, Yuan-Source Point for 3-5 minutes, thumb-press Pancreas for 3-5 minutes.
2.5 Thumb-push and press horizontally Yongquan (KI1) Jing-Well Point for 3-5 minutes.
2.6 Thumb-press and knead second and third toes with rotation for 30-50 times.
2.7 Push and rub the midline of thenar for 300 times.


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