OpenTCM :: Acupuncture Distance Learning  
   


Login





 

 Lost Password?
 Sign Up!

Newsletter

You are currently not logged in, but you can still subscribe to our newsletter.

subscribe OpenTCM newsletter


Self Massage

1. Prescription
Foot Points: Stomach, Duodenum, Kidney, Adrenal gland, Ureter, Urinary Bladder, Small Intestine, Heart, Quanshengzu, Second Quanshengzu, Pancreas, Balance organ.


2. Technique of Massage
2.1 Thumb-press and knead Heart for 5 minutes.
2.2 Press Small Intestine, Stomach, Duodenum, Spleen, Celiac Nerves for 3-5 minutes respectively.
2.3 Thumb-push horizontally Kidney for 3-5 minutes, Adrenal gland for 3-5 minutes, Ureter for 3-5 minutes, urinary ladder for 3-5 minutes.
2.4 Thumb-push Balance organ for 3-5 minutes, thumb-pressing Taixi(KI3) Shu-Stream, Yuan-Source Point for 3-5 minutes, thumb-press Pancreas for 3-5 minutes.
2.5 Thumb-push and press horizontally Yongquan (KI1) Jing-Well Point for 3-5 minutes.
2.6 Thumb-press and knead second and third toes with rotation for 30-50 times.
2.7 Push and rub the midline of thenar for 300 times.


foor-right.gif


foot-left.gif


foot-exterior.gif

Comments:

Page created in 0.25 seconds.