Self-Massage of Foot Points----High Cholesterol

1. Prescription
Foot Points: Thyroid Gland, Spleen, Ureter, Kidney, Parathyroid Gland, Pancreas, Stomach, Adrenal Gland, Neck, Heart, Cerebra.

2. Technique of Massage
2.1 Press-push both Thyroid Gland from down to up for 5 minutes respectively.
2.2 Thumb forcefully press and knead left Spleen for 5 minutes.
2.3 Thumb push horizontally Ureter for 1 minute.
2.4 Press Kidney for 0.5 minute.
2.5 Hold-pinch Parathyroid Gland for 1 minute.
2.6 Hold-pinch Pancreas for 0.5 minute.
2.7 Finger-push and press Stomach for 0.5 minute.
2.8 Press and knead Adrenal gland for 0.5 minute.
2.9 Press Neck for 1 minute.
2.10 Press-knead Heart.
2.11 Knead Cerebra for 1 minute.