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You are here: Home > Chinese Exercise

Description: Yi Jin Jing ( Tendon-Muscle Strengthening Exercises ) is a health and fitness exercise handed down from ancient China.
Language: English
Instructor: Weidong Zhu
Runtime: 23 minutes

Description: Tai Ji Quan originated from ancient China. Nowadays, it is practiced as an exercise for health.
Language: English
Instructor: Weidong Zhu
Runtime: 22 minutes

Description: Ba Duan Jin (Chinese Traditional Gongfu) get good functions to strengthen muscles, moisten joints, tonify tendons and bones, promote digestive system.
Language: English
Instructor: Weidong Zhu
Runtime: 15 minutes


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