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| Description: |
Yi Jin Jing ( Tendon-Muscle Strengthening Exercises ) is a health and fitness exercise handed down from ancient China.
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| Language: |
English |
| Instructor: |
Weidong Zhu |
| Runtime: |
23 minutes |
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| Description: |
Tai Ji Quan originated from ancient China. Nowadays, it is practiced as an exercise for health.
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| Language: |
English |
| Instructor: |
Weidong Zhu |
| Runtime: |
22 minutes |
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| Description: |
Ba Duan Jin (Chinese Traditional Gongfu) get good functions to strengthen muscles, moisten joints, tonify tendons and bones, promote digestive system.
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| Language: |
English |
| Instructor: |
Weidong Zhu |
| Runtime: |
15 minutes |
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