Self-Massage of Meridian Points----Beauty [1]

Posted by : admin on May 23, 2008 - 09:31 PM
Chinese Medicine Tuina / Self Massage [2]

1. Prescription
Head and Face: Baihui (GV20) [3], Shenting (GV24) [4], Shangxing (GV23) [5], Cuanzhu (BL2) [6], Jingming (BL1) [7], Chengqi (ST1) [8], Taiyang, Yingxiang (LI20) [9], Shuigou (GV26) [10], Dicang (ST4) [11], Shangen, Touwei (ST8) [12], Yintang, Sibai (ST2) [13], Yangbai (GB14) [14], Chengjiang (CV24) [15], Jiache (ST6) [16], Yuyao.
Chest and Abdomen: Danzhong (CV17) Front-Mu Point of the Pericardium [17], Zhongwan (CV12) Front-Mu Point of the Stomach [18], Qihai (CV6) [19], Tianshu (ST25) Front-Mu Point of the Large Intestine [20], Guanyuan (CV4) Front-Mu Point of the SmallIntestine [21], Shenque (CV8) [22].
Shoulder, Back and Lumbar Region: Jianjing (GB21) [23], Tianzong (SI11) [24], Jianyu (LI15) [25], Ganshu (BL18) [26], Pishu (BL20) [27], Weishu (BL21) [28], Shenshu (BL23) [29], Mingmen (GV4) [30], Shangliao (BL31) [31], Ciliao (BL32) [32], Zhongliao (BL33) [33], Xialiao (BL34) [34].
Arm: Quchi (LI11) He-Sea Point [35], Waiguan (TE5) Luo-Connecting Point the Eight Confluent Point [36], Hegu (LI4) Yuan-Source Point [37], Neiguan (PC6) Luo-Connecting Point the Eight Confluent Point [38], Laogong (PC8) Ying-Spring Point [39].
Leg: Zusanli (ST36) He-Sea Point [40], Taichong (LR3) Shu-Stream, Yuan-Source Point [41], Yanglingquan (GB34) He-Sea Point, Influential Point of Tendon [42], Xuanzhong (GB39) Influential Point of the Marrow [43], Yinlingquan (SP9) He-Sea Point [44], Taixi(KI3) Shu-Stream, Yuan-Source Point [45], Xuehai (SP10) [46], Sanyinjiao (SP6) [47], Yongquan (KI1) Jing-Well Point [48], Huantiao (GB30 ) [49], Juliao (ST3) [50], Chengfu (BL36) [51], Fengshi (GB31) [52], Weizhong (BL40) He-Sea Point, Lower Confluent Point [53], Chengshan (BL57) [54].


2. Technique of Massage
2.1 Head and face:
Rub palms and apply to face for 6 times, finger-press GV20 for 6-8 times.
Press-knead ST8 for 1 minute. Knead Yintang, ST2, Taiyang, LI20 for 1 minute respectively.
Press GV23, GB14, BL2 for 6-8 times respectively. Pinch Yuyao for 6-8 times.
Wipe separately both eyebrow for 6-9 times. Press BL1 for 8-10 times.
Flip Shangen for 30 seconds.
Push-wipe mouth and lip through GV26, ST4, CV24 etc, for 6-8 times.
Five fingers wipe both sides of head for 8-10 times, hollow-fists gently tap head for 1 minute.
2.2 Chest and abdomen:
Knead-rub CV17 for 1 minute, chest and costal region for 1 minute. 
Finger-press CV12 for 10-15 times. Knead CV8 for 1 minute.
Press-knead CV4 for 2 minutes, knead-rub whole abdomen for 1 minute.
2.3 Back and lumbar region:
Finger-press BL18, BL20, BL21, BL23 for 4-5 times respectively.
Hollow-fists tap lumbar-sacral region for 2 minutes.
Rub BL23, GV4, BL31, BL32, BL33, BL34 on lumbar-sacral region for 1 minute respectively.
2.4 Arm:
Pinch-knead elbow region for 1 minute, press PC6 for 1 minute.
Press LI4 for 1 minute.
Knead PC8 for 1 minute, draw fingers for 8-10 times.
Rub both hands for 1 minute.
2.5 Leg:
Press ST3, GB30 for 1 minute respectively. Finger-press GB31 for 8-10 times.
Press-knead SP10, SP6, ST36 for 1 minute respectively.
Pinch-hold leg for 3 minutes. Press-knead LR3 for 1 minute.
Rub KI1 until feel warming sensation. Rub foot for 1 minute.


Comments:

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