Diet Concept from Ancient Time but Still Useful Now

In the world diet science history, the earliest concept of diet balance was Internal Classic of Yellow Emperor. Ancient physicians in our country believed: diet should be various, best diet balance includes grain, meat, vegetable and fruit, the main food is grain that includes beans, vegetable and fluid should be necessary, meat has function to strengthen the body, meat should be taken but limited, otherwise, health will be injured.

Key words: from ancient time but still useful now, diet concept

Writer: Yating Deng
Grade 2003, No. 1 Clinical Hospital in Guangzhou TCM University (510405)