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Self Massage
1. Prescription

Foot Points: Kidney, Ureter, Bladder, Adrenal Gland, Parathyroid Gland, Liver, Shoulder, Upper body Lymph, Hip Joint, Knee, Elbow Joint, Lower Body Lymph, Cervical Vertebra, Thoracic Vertebra, Lumbar.

2. Technique of Massage
2.1 Thumb push Kidney for 30 seconds.
2.2 Thumb push Ureter for 30 seconds.
2.3 Thumb push Bladder for 30 seconds.
2.4 Thumb-press Upper body Lymph for 30 seconds.
2.5 Thumb-press Lower Body Lymph for 30 seconds.
2.6 Flex index finger-press Adrenal gland for 30 seconds.
2.7 Thumb press-knead Shoulder for 30 seconds.
2.8 Thumb-press Hip Joint for 30 seconds.
2.9 Thumb-press Knee for 30 seconds.
2.10 Thumb press-knead Elbow Joint for 30 seconds.
2.11 Thumb-twist Cervical Vertebra for 30 seconds.
2.12 Little thenar rub Thoracic Vertebra for 30 seconds.
2.13 Little thenar rub Lumbar region for 30 seconds.
2.14 Flex finger press Parathyroid Gland for 30 seconds.
2.15 Thumb pinch-knead Liver for 30 seconds.


foor-right.gif 1. Head (left half)
2. Frontal Sinus (left half)
3. Brain stem, Cerebel (Cerebellum)
4. Pituitary
5. temporal lobe, left, trifacial nerve
6. Nose
7. Mandible
8. Eye (left)
9. Ear (left)
10. Shoulder (right)
11. Trapezius Muscle (Neck, Shoulder) (right)
12. Thyroid Gland
13. Parathyroid Gland
14. Bronchus and Lung (right)
15. Stomach
16. Duodenum
17. Pancreas
18. Liver
19. Gallbladder
20. Celiac Nerves
21. Adrenal (right)
22. Kidney (right)
23. Ureter (right)
24. Bladder
25. Small Intestine
26. Caecum and appendix
27. Ileocecal valve
28. Ascending Colon
29. Transverse Colon
35. Knee (right)
36. Germen (TesticleOvary) (right)
foot-exterior.gif 5. temporal lobe, trifacial nerve
10. Shoulder
35. Knee
36. Germen (Ovary and oviduct, Testicle )
37. Abdomen Relaxation
38. Hip Joint
39. Upper body Lymph
42. Balance organ
43. Chest
44. Diaphragm
58. External Coccyx
59. Scapula shoulder gland
60. Elbow Joint

foot-interial.gif

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