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Self Massage

1. Prescription
Ear Points: Finger, Wind Stream, Wrist, Elbow, Shoulder, Ankle, Knee, Hip, Cervical Vertebra, Lumbar and Sacral Vertebra, Adrenal Gland, Endocrine, Kidney.


2. Technique of Massage
2.1 Flex finger and rub finger for 30 seconds.
2.2 Index finger press wind stream for 30 seconds.
2.3 Flex finger rub wrist for 30 seconds.
2.4 Flex finger rub elbow for 30 seconds.
2.5 Flex finger rub shoulder for 30 seconds.
2.6 Index finger press ankle for 30 seconds.
2.7 Index finger press knee for 30 seconds.
2.8 Index finger press hip for 30 seconds.
2.9 Nail-push cervical vertebra for 30 seconds.
2.10 Nail-push thoracic vertebra for 30 seconds.
2.11 Nail-push lumbar and sacral vertebra for 30 seconds.
2.12 Thumb nail pinch adrenal gland for 30 seconds.
2.13 Index finger press endocrine for 30 seconds.
2.14 Index finger press kidney for 30 seconds.

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