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Self Massage

1. Prescription
Foot Points: Kidney, Ureter, Bladder, Adrenal Gland, Pituitary, Cerebra, Frontal SinusThyroid Gland, Germen, Stomach, Small Intestine, Heart, Celiac Nerves, Spleen, Liver.


2. Technique of Massage
2.1 Press-knead Cerebra for 3-5 minutes, Frontal Sinus for 3-5 minutes, Celiac Nerves for 3-5 minutes.
2.2 Press Liver for 3-5 minutes, Spleen for 3-5 minutes, Adrenal gland for 3-5 minutes, Thyroid Gland for 3-5 minutes.
2.3 Push Kidney horizontally for 15 times, push adrenal gland horizontally for 15 times, push Bladder horizontally for 15 times, Push Ureter horizontally for 15 times.
2.4 Thumb push-press mid-line of thenar for 15-20 times.
2.5 Rub thenar until feel warming sensation in the local region.


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