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Self Massage

1. Prescription
Foot Points: Thyroid Gland, Heart, Adrenal Gland, Kidney, Bronchus and Lung, Spleen, Ureter, Urinary Bladder, Parathyroid Gland, Pituitary, Celiac Nerves, Pancreas, Stomach, Small Intestine, Transverse Colon, Descending Colon, Sigmoid Flexure and Rectum, Liver, Gallbladder, Ascending Colon, Diaphragm.


2. Technique of Massage
2.1 Use one index finger tap fist technique, thumb-push, finger-tap to Bronchus and lung, Spleen, Kidney, Ureter, Bladder for 10-15 times respectively. It is fit for adiposity with large amount of phlegm, deficiency of strength.
One index finger tap fist tap bladder, thumb-push horizontally Bronchus and Lung, thumb-press spleen. 
Thumb-push horizontally ureter, use the technique of holding foot and taping the finger to press kidney.
2.2 Use one index finger tap fist technique, thumb-push, finger-tap to Heart, spleen, kidney, bladder for 10-15 times. It fits for obesity with palpitation.
2.2.3 Use one index finger tap fist technique, two fingers fist, holding foot and taping the finger, act on spleen, Stomach, kidney, Small Intestine and Adrenal gland for 10-15 times.
Use one index finger tap fist technique to tap stomach, two finger fist technique to act on small intestine, holding foot and taping the finger to tap adrenal gland. 
2.4 Use holding foot and taping the finger technique or flex-finger-press technique act on Liver, Gallbladder, spleen and kidney for 1 minute respectively. Flex-finger-press liver, gallbladder.
2.5 Use two finger-clamp, thumb-push horizontally technique, push Ascending Colon, Transverse Colon, Descending Colon, rectum, sigmoid flexure, small intestine, spleen, stomach for 10-20 times respectively.
Thumb-push horizontally ascending colon, transverse colon, descending colon, rectum and sigmoid flexure.
Two finger-clamp small intestine. 
2.6 Thumb-push horizontally Diaphragm, Celiac Nerves, ureter, press bladder for 10-20 times respectively.  
Thumb- push horizontally diaphragm, celiac nerves.
2.7 Use single index finger clasp palm technique, thumb press-knead and twist technique act on Thyroid Gland, Parathyroid Gland, Pituitary, Pancreas, celiac nerves for 10-20 times respectively.
Use single index finger clasp palm technique act on thyroid gland, thumb-press parathyroid gland, thumb press-knead pituitary, twist technique act on pancreas. 


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