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Self Massage

1. Prescription
Ear Points: Spleen, Heart, Endocrine, Ear Shenmen (HT7) Shu-Stream, Yuan-Primary Point, Lung, Sympathesis, Mouth, Stomach, Triple Energy, Subcortex, Hunger, Middle Ear, Kidney, Esophagus.


2. Technique of Massage
2.1 Press spleen, ear Shenmen for 3 minutes, 3-5 times per day.
2.2 Press lung, sympathesis for 3 minutes, 3-5 times per day.
2.3 Press-pinch mouth, esophagus, stomach, hunger.  Pinch-knead middle ear for 3 minutes respectively, 3-5 times per day.
Pinch mouth, esophagus, hunger.  Knead-pinch middle ear.
2.4 Press or pinch endocrine, lung, stomach, kidney, triple energy for 2 minutes, 3-5 times per day.
Press endocrine, pinch lung. Press kidney, triple energy.
2.5 Nail-pinch ear Shenmen, stomach, sympathesis.
2.6 Press- pellet technique: main points are spleen, lung, together with endocrine, subcortex for 3 minutes, 3-5 times per day.
2.7 Needle-press technique: endocrine, ear Shenmen, sympathesis, mouth, stomach, spleen, triple energy, subcortex.

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