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Self Massage

1. Prescription
Foot Points: Pituitary, Kidney, Ureter, Bladder, Adrenal Gland, Gonad, Testicle, Prostate, Urethra.


2. Technique of Massage
2.1 Both feet bottom rub each other for 3-5 minutes.
2.2 Knead-press both Kidney reflected region for 2-3 minutes.
2.3 Knead-press both Bladder reflected region for 2-3 minutes.
Push both Ureter for 2-3 minutes.
Flex index finger knead-press Adrenal gland for 2-3 minutes.
2.4 Flex index finger press Gonad for 2-3 minutes.
2.5 Press Pituitary for 3-5 minutes.
Press Testicle for 3-5 minutes, push Urethra for 2-3 minutes.
2.6 Thumb push Prostate for 3-5 minutes.
2.7 Rub both medial sides of both heels each other for 5 minutes.
2.8 Rub kidney for 3-5 minutes.
2.9 For acute prostatitis, add press pelvis lymph for 1 minute.
Push Chest Lymph for 15 times.
2.10 For chronic prostatis, add press Spleen for 1 minute, push Celiac Nerves for 15 times.
2.11 For prostate hypertrophy, add finger-press gonad for 1 minute, push-press and relax abdominal region for 20 times.


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