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Self Massage

1. Prescription
Foot Points: Kidney, Ureter, Bladder, Adrenal Gland, Pituitary, Celiac Nerves, Gonad, Cerebra, Frontal Sinus, Liver, Lumbar, Sacrum.


2. Technique of Massage
2.1 Push-press Kidney for 15 times.
2.2 Push-press Ureter for 15 times.
2.3 Push-press Bladder for 15 times.
2.4 Press-knead Cerebra for 3 minutes.
2.5 Press-knead Frontal Sinus for 3 minutes.
2.6 Push Celiac Nerves for 3 minutes.
2.7 Press-knead Liver for 2 minutes.
2.8 Finger-press Adrenal gland for 10 times.
2.9 Press Pituitary for 10 times.
2.10 Push Lumbar for 20 times.
2.11 Push Sacrum for 20 times.
2.12 Push Gonad for 20 times.
2.13 Rub mid-line of thenar until feel warming sensation.
2.14 Rub foot with both hands for 1 minute.


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