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Self Massage

1. Prescription
Ear Points: Kidney, Liver, Endocrine, Triple Energy, Sympathesis, Heart, Subcortex, Spleen, Ear Shenmen (HT7) Shu-Stream, Yuan-Primary Point, Lumbar, Sacral-Coccygeal Vertebra, Lumbar Muscles, Pelvis (lumbar pain point).


2. Technique of Massage
2.1 Rub whole auricle for 1 minute.
2.2 Press ear shenmen for 8-10 times, press sympathesis for 8-10 times.
Press subcortex for 8-10 times.
2.3 Press-knead heart for 30 seconds, liver for 30 seconds.
Press kidney for 30 seconds, endocrine for 30 seconds.
2.4 Press triple energy for 30 seconds.
2.5 Push-knead spleen for 15-20 times, push-squeeze lumbar for 15-20 times.
Push-press sacral vertebra for 15-20 times.
2.6 Pinch-knead lumbar muscle for 1 minute, pinch pelvis for 1 minute.
2.7 Big thenar clips ear technique, until feel warming sensation.

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